They practice intergal yoga with pranayma, chanting and meditation, it was wonderful. If I can manage to do my yoga tonight I will have done well maintaining my daily practice. I also am working on diet, i am not sure how I feel about going vegetarian or going vegan, but I thought I would give it a try to watch and phase out the meat, I love The Kind Diet, Alicia Silverston did a great job. Here to eating a diet that brings peace and love and health to live a "Light" filled life.
Here are a couple of my photo's during my walks.
|Spring is coming!!|
|The Lotus Temple in the Hills of Virginia|
|Up the hill is series of shrines|